Sandy Shimoda visits Berlin

Friday, April 4

• 9:00 - 9:50: VP Class 80.00 € (incl. VAT 19%) - booked out
• 10:00 - 12:00: Workshop 1 - The Art of Teaching the First-Time Student. Discover how to introduce Contrology to beginners, laying a solid foundation for future success.
• 12:00 - 14:00: Lunch Break
• 14:00 - 16:00: Workshop 2 - The Power of Precision: Fine-Tuning Advanced Movements Learn how to elevate your practice through precise movements, perfect for advanced students and teachers.
• 16:10 - 17:30: Teacher’s Club House (TCH) 100.00 € (incl. VAT 19%) - booked out
• 19:30 - 20:30: Contrology Handbook Lecture Book reading of the Contrology Handbook by the author Sandy Shimoda, followed by a Q&A session and book signing opportunity.

Saturday, April 5

• 9:00 - 9:50: VP Class 80.00 € (incl. VAT 19%) - booked out
• 10:00 - 12:00: Workshop 3 - The Spine Shape in Motion: Understanding and Utilizing the Five Spine Shapes in Pilates Sandy Shimoda will explore the five fundamental spine shapes: Tall, Round, Arch, Side Bend, and Twist. These shapes form the foundation of the Pilates method, helping practitioners understand and organize the exercises to create a more efficient and connected practice.
• 12:00 - 13:00: Lunch Break
• 13:00 - 14:00: Memorial Conversation with Moses Urbano and Sandy Shimoda about Jay
• 14:00 - 16:00: Workshop 4 - What Makes a Great Teacher? Understanding the Qualities of Effective Instruction Explore the essential skills that define an exceptional Pilates teacher and how to inspire your students.
• 16:10 - 17:00: The Mat: Joseph Pilates' Original Outdoor Floorwork 50.00 € (incl. VAT 19%) - booked out Experience the original mat exercises as envisioned by Joseph Pilates, focusing on technique and flow.
• 19:30: Community Dinner Please let us know if you'll be joining and if there are any dietary preferences we should consider for the restaurant selection.

Sunday, April 6

• 9:00 - 9:50: VP Class 80.00 € (incl. VAT 19%) - booked out
• 10:00 - 12:00: Workshop 5 - Contrology on the Reformer: Original Techniques and Transitions Focus on mastering the Reformer with the original techniques and transitions developed by Joseph Pilates.
• 12:00 - 14:00: Lunch Break
• 14:00 - 16:00: Workshop 6 - Restoring Contrology's Flow: Achieving the Rhythm and Dynamics of the Method Learn how to bring energy and fluidity into your practice, restoring the rhythm and flow integral to Contrology.